best crossfit shoes for wide flat and narrow feet

Lots of sites will give you knowledge of the best CrossFit shoes for wide, flat, or narrow feet. No one will cover all the stuff in good manners, but today we will provide you with proper experience. As thoroughly, we will recommend you BEST CROSSFIT SHOES FOR WIDE, FLAT & NARROW FEET. Be ready and stay with us until the end of the article because half knowledge is always dangerous.

Did you know, According to research, 30% of people have flat feet while 20% wide and 40% have narrow feet in the world? However, most people do not realize, that they need a particular type of shoes according to their cross-training workout.


15 Best CrossFit Shoes for Wide, Flat & Narrow Feet with Reviews 2020

From the last few years, the cross-training workout has become more popular. Cross-training is indeed a combination of several exercises in one fight stint. That’s why this type of training shoes are perfect for running, cycling, squats, riding, power cleans, swimming, deadlifts, and rope climbing. So it’s a prior need to use comfortable shoes that can support multiple exercises.

Related: What shoes to wear for a gym?

As we know, comfort feet are equal to comfort and a happy mind. To get the most out of your cross-training, it is essential to have the right pair of running shoes. When your foot is well-supported, you will feel more confident, making more effort. At the same time, Inappropriate or poorly fitted shoes can cause pain, injury to the foot, or even a sprained ankle. Cross trainers are great because they can help you improve stability, improve performance, and, most importantly, make you happy and comfortable during your workouts.

Before buying CrossFit Shoes for Wide, Flat or Narrow Feet keep in mind a few things:


This is a key feature of any CrossFit shoes. Any workout has many challenges that require great support for lateral movement. Fast moment and lifting are two key features of versatility. You need to know how far you will climb and how high you will climb. Your design has to withstand all the pressure you put on it in different ways.


Another essential feature is breathability. With all this activity, the heat will occur no matter what happens. So your pair has to keep your feet comfortable, and for that, you need breathability. The pressure of the extra weight with high movements causes heavy sweating, and your couple must take care of it with high breathability.

Size and fitting:

The best cross-training shoes are always the right size. Your couple shouldn’t be too tight to make you feel uncomfortable with them. They should not be so loose that you think you like dancing.


Manufacturers very often use synthetic materials to make these shoes. They are light and resistant to abrasion. Many pairs also have mesh for added breathability. Some manufacturers also use leather, but these fumes require extra care and are expensive. Synthetics seem to be the preferred choice here due to all of its features.


CrossFit pairs are available in different designs. You can find anatomical models, extensive models, low cut models, and more. Each manufacturer experiments and introduces different styles, focusing on various aspects of the anatomy of the foot.

Guidance for the Specific Motion

  • Metcons: It needs a flexible and durable shoe with a drop in the height of 0 to 4 mm. These best cross-training Shoes must be completely unsupported, unlined, and flat to avoid injury to the athlete.
  • Weightlifting shoes: usually have a reliable, stable base and a tight or even firm heel.
  • Running: Running shoes usually have cushions on the feet’ soles to protect knees and joints from impact and restore stride.


Let’s take a look at the best cross-training shoes. All have been tested and used in action, and we believe these are the best shoes for you as compared to the market. Although we have listed shoes along with their pros and cons.

The Best CrossFit Shoes for Flat Feet

  1. Reebok Men’s CrossFit Nano 8.0 Flexweave
  2. Inov-8 Men’s Bare-XF 210 V2 Cross-Trainer
  3. New Balance Men’s 1260V7 Running Shoe
  4. NIKE Men’s Free Train Versatility Running Shoe
  5. ASICS Men’s Gel-Craze TR 4 Cross-Trainer

Best CrossFit Shoes for Wide Feet

  1. Reebok Women’s CrossFit Nano 8.0 Flexweave
  2. NIKE Men’s Metcon 4 Training Shoe
  3. New Balance Men’s 40v1 Minimus cross Training Shoe
  4. Reebok Men’s Legacy Lifter
  5. Reebok Men’s Yourflex Train 9.0 Xwide Shoe
  6. Inov-8 Women’s F-Lite 250 Fitness Shoe

The Best CrossFit Shoes for Narrow Feet

  1. NOBULL Men’s Training Shoes
  2. Asics Men’s Fuzex Tr Cross-Trainer Shoe
  3. Altra HIIT XT Men’s Cross-Training Shoe
  4. Nike Men’s Metcon 3 Training Shoes

#1 Reebok Men’s Crossfit Nano 8.0 Cross:

The Reebok Nano CrossFit is one of the best shoes for flat feet and awarded over the years. This shoe is the eighth version of this series that is cost-efficient designed for multiple workouts. The Reebok cross-training shoes, a technology that makes them highly reliable and durable. The toe box of these cross-training shoes is wider that meet the needs of wide feet people or those who like it.

Combined with a sturdy outsole, it is designed to provide intact toes when climbing. Shoes have a low ankle cut for maximum mobility. This Nano CrossFit shoe provides only light support without over-cushioning, making it one of the best CrossFit shoes for tanning.

This design will provide full relaxation and support your feet during movements. Reebok enhanced the stability and breathability of feet and made you comfortable. It gives you a Roperpro sole for a firm grip of your feet while rope climbing or running. Reebok Men’s CrossFit Nano 8.0 Cross has a 4 mm heel to toe counterweight and a well-made plastic heel cup. The Flexweave provides a lightweight and easy-to-use structure. The construction of the fabric makes it a little rough compared to previous models. If you’re looking for an inexpensive cross-training shoe, consider the Reebok CrossFit Nano 8 shoe.

Pros and Cons

  • It provides you RopePro sole
  • Improved breathability, flexibility, and durability
  • Flexweave and strong.
  • best wide cross-training shoes
  • Removable inner-soles
  • Can wear insert or orthotic.
  • Softer than other CrossFit shoes, that’s why some athletes don’t like cross-training shoes.

#2 Inov-8 Men’s Bare-XF 210 V2 Cross-Trainer

The Nov-8 is the perfect Crossfit shoe for men, thanks to the technology used in its construction. It has a Metaflex function that allows you to bend your feet naturally. The met-cradle lace system keeps your feet safe no matter how fast you walk. This shoe is one of the best shoes in terms of feeling your foot movements. After wearing the shoes, you will feel Shoes are like extensions of feet. Besides, these best Cross-training boots also have Ropetec traction and have excellent durability. The Y-locking heel locking system allows you to lock your foot on the Rope TEC and increase your toes’ strength. Shoes are tailor-made for sports. This CrossFit shoe is perfect for flat-footed athletes who need minimal support for flat feet. The new 210 v2 is more powerful than the previous model and is more suitable for functional training than the last version. These features make this shoe one of the best choices for climbers. Inov-8 pumps use high-quality fibers in the structure, and the sole is rubber made. Therefore, traction and breathability will be excellent. These shoes are very suitable for running, aerobics, weightlifting, and physical activity.

Pros and Cons

  • It has a rubber sole.
  • Imported and best for running training.
  • Includes RopeTec
  • A reinforced toe.
  • Meta-flex technology.
  • 3 mm outsole
  • Limited color options.
  • High shoes, but be aware that they are small, so they may not suit everyone’s taste.

#3 New Balance Men’s 1260V7 Running Shoe:

This CrossFit shoe, suitable for flat-footed people who need strong arch support. These shoes have a nitro-impregnated fuel cell midsole and a layer of Abzorb cushioning foam, which can increase arch support and impact protection. One of the best CrossFit training shoes for flat feet. This New Balance Men’s 1260V7 Running Shoe is lightweight and made by premium cushioning technology. The latest version of the New Balance 1260 Men’s Sneaker offers a sleek-yet-plush package for superior stability. The midsole T-bar is specifically designed to provide torsional stability and arch support with a unique beam design. At the same time, ABZORB shock absorption technology offers excellent flexibility and shock resistance at every stage of development.

You will love the high-quality materials, especially the cushioning material (expensive, fresh, quality foam). Breathable fabric is the best option. The shoe is surprisingly narrow, 4E wide (X-width), so your feet get a little stuck every day, interfering with excellent breathability.

Pros and Cons

  • Abzorb foam layer
  • Fuel cell midsole layer
  • Support flat arches foot.
  • External heel counter locks
  • 100% Synthetic
  • Made in the US
  • Purists may find these shoes too comfortable.
  • Not suitable for heavy loads.

#4 NIKE Men’s Free Train Versatility Running Shoe

This versatile training shoe is perfect for flat feet. it has a dual midsole, removable foam insole, dual-density pylon midsole.

Nike’s outsole features a hexagonal lug for multi-directional towing, perfect for agility exercises and CrossFit workout. These shoes discover your instincts for speed and power with the Nike Free Train Versatile Training Men’s Shoe’s intuitive design. The breathable upper allows the Flywire cable to move comfortably in all directions while maintaining tight cuts for extreme workouts.

NIKE Men’s Free Train shoes are among the best cross-training shoes for those who exercise in many ways. It works great when you are lifting weights, running, or doing a leg workout in the gym. These shoes are light and stable. According to experts, these are the perfect running shoes. Run well for training and look stylish.

Pros and Cons

  • Flywire cables offer stability during movement
  • Highly breathable warp Multi-directional lug for pulling in all directions.
  • Ideal for wide, flat feet.
  • Rubber sole
  • Slim in the toe box.

#5 ASICS Men’s Gel-Craze TR 4 Cross-Trainer

In 1949, Kihachiro Onitsuka founded the Athletic Shoe Company (Onitsuka Co., Ltd.), making basketball shoes in a living room in Kobe. In 1977, he chose the name ASICS for his company in 1977, based on the famous Latin phrase “Anima Sana In Corpore Sano.” To use the acronym of that phrase, ASICS was founded on the belief that the best way to create a happy and healthy lifestyle. It is to promote health and fitness in general. Today ASICS offers a full line of performance-oriented sports shoes. ASICS Men’s Gel-Craze TR 4 Cross-Trainer shoe’s active technical clothing and accessories designed to bring harmony to body and soul.

This ASICS Men’s Gel-Craze TR 4 Cross-Trainer shoes oval is ideal for flat feet. With a full midsole and gel pad on the back of the foot. Cross-training shoe has excellent impact protection and works well in the gym and CrossFit boxes. ASICS abrasion-resistant sole and the flexibility of the shoe make it the ideal training shoe— the best multipurpose cross-training shoes for a workout. TR 4 Gelclays shoes combine protection and responsiveness for maximum performance. The RearFootgel Cushion System of these CrossFit shoes provides reliable impact protection. It is ideal for anyone who combines their fitness activities with a variety of hard surfaces. The Solyte midsole material creates a light, responsive rebound sensation that facilitates lateral movement transitions.

Pros and Cons

  • Synthetic-and-mesh
  • Rearfoot GEL Cushioning System
  • High abrasion resistance is upper.
  • Gel back cushion for superior impact protection.
  • Fluidride midsole provides support and rebound.
  • Good arch support
  • There is no support in the main areas of the upper.

TOP 6 Best CrossFit Shoes for Wide Feet 2021

#6 Reebok Women’s CrossFit Nano 8.0 Flexweave

The Reebok Women’s cross-training shoes have a breathable, reliable, and durable, flexible textile upper for extra foot cushioning. Forefoot flex provides flexibility, and typical CrossFit railings fit perfectly into boxing so you can be successful. Heel constructions offer maximum comfort.

Reebok Women Cross training shoes have done this well with its Nano line for years, and Nano 8.0 is no different. The Nano 8.0 fits a full foot, has a wide, comfortable toe, and is reinforced in the lace area – another common sneaker problem. Reebok has thought of everything in this superior CrossFit shoe.

This woven trainer shoes provide flexible stretch weave and bounce support. Flexweave upgrade technology offers stability and flexibility. These stylish sneakers offer maximum comfort during your workout. This shoe features Toe Section technology that ensures durability during hard work. A low-cut design for increased ankle mobility keeps you moving all day long.

Pros and Cons

  • Grips for outsole and side cables.
  • External heel counter for added support.
  • Flexible yet durable upper.
  • Reinforced toes.
  • Not likely for every lady
  • They run slightly small but elasticity over time.

#7 NIKE Men’s Metcon 4 Training Shoe

These shoes have an attractive look, are lightweight, breathable, and surprisingly affordable. The Nike Metcon Repper DSX has established itself as a versatile flat, low-arch training shoe for safe, injury-free cross-training.

NIKE specially designs the NIKE Metcon 4 for CrossFit training and weightlifting workout. NIKE Men’s Metcon 4 Training Shoe Perfect for wide feet. This shoe has a stable flat base for the instep and a multi-directional grip that pulls in all directions. This version of Metcon is more durable than any other product. The innovative textured print strengthens the shoe from the toe to the heel. Flexible Support Insert able midsole have firm heels, soft forefoot, instep stability, and springy cushioning for sprints and short runs. The sturdy, flat, and stable platform helps you feel the ground connection during dangerous climbing and strenuous exercise.

It has 4 mm Flywire cables that provide lightweight support when and where you need it. Unlike the previous five Metcon eyelets, you can fine-tune the lacing for precise comfort and support. Nike Metcon4 provides cushioning between the lace and the foot. The heel counter in the forefoot reduces resistance when doing wall exercises.

Pros and Cons

  • Built into the outsole, Rope Tec provides excellent traction, wear, and durability.
  • Drop 3.4 mm.
  • It has updated the tactile fingerprint of the top function.
  • Removable insole.
  • Shoe inclines to get hot.

#8 New Balance Men’s 40v1 Minimus Training Shoe:

These wide cross training shoes are perfect and very comfortable for people with wide feet. The New Balance Minimus 40v1 is a cross-training shoe that’s perfect for a different workout. Small cushions on the heel and midsole make this shoe a great climbing shoe while keeping it fit for a little running. The Vibram rubber outsole is flat, and the shoe base provides a stable platform for living.

New Balance is a famous gym brand, and for a good workout. Over the years, New Balance has proven to be one of the best brands in CrossFit training. With extensive research and years of experience, they produce some of the best athletic shoes on the market. The New Balance Minimo 40 Trainer is one of them. The New Balance Minimus 40 offers all the features and performance you need, from shoes aimed at cross-training, indoor, and outdoor.

Outstanding features include strategic cushioning, excellent flexibility, impressive breathability, good structural stability, incredible surface grip, and good energy return. The heel features integrated RevLite, which combines lightness and performance. The Vibram sole of these trainers offers reliable grip and traction.

Pros and Cons

  • Full and extra-wide size available.
  • The Rev lite heel and Rapid Rebound midsole make this shoe a worthy, minimal option for running.
  • Rubber eyelets for laces.
  • Stable and flat base for lifting heavy loads.
  • REVlite midsole foam
  • Rapid Rebound forefoot
  • Limited color options are available.

#9 Reebok Men’s Legacy Lifter

Reebok Men’s Legacy Lifter has a full, durable heel and a 22 mm drop. It is ready for the competition so you can rest assured during your next PR. The heel clip of this cross-training shoe is more durable as compare to others. Reebok Men’s Legacy Lifter shoe has two strong straps that make you comfortable to focus on your workout.

With this shoe, you can secure the bottom of your foot to your liking. The main reason you have to buy this brand. Newer models from Adidas and Nike do not have this option. If you have thin legs, this model will help you feel like your pin is grounded when doing the Olympic lifting. As a warm-up, it enables you to jump and get used to lifting weights. However, when you do CrossFit or do a lot of work, traditional options are not optimal. From an aesthetic point of view, the all-black model looks like an upscale government shoe.

Pros and Cons

  • It has a 22 mm drop.
  • Wide, stable heel.
  • Perforated synthetic leather
  • Double upper straps
  • Competition ready.
  • It takes a while to get in.

#10 Reebok Men’s Yourflex Train 9.0 Xwide Shoe

In the 1890s, Joseph William Foster created some first known pointed sneakers. By 1895, he had handmade shoes for top runners. Shortly after that, his young company J.W. Foster & Sons acquired international clients for world-class athletes.

These extra wide Reebok Cross training shoes are comfortable and super lightweight. Some boots are made just for you. Like Reebok, your flex. Our lightest, most flexible outsole provides maximum comfort, while the neoprene upper maintains a stable fit. The delta logo adds elegant style details. These training shoes are very comfortable. It fits as anyone expected – slightly more comprehensive than others, but better than the standard width.

Pros and Cons

  • Extra Wide.
  • Super lightweight.
  • Comfortable cushy midsole.
  • Neoprene upper
  • Low-cut design
  • That the tires were a little slippery on the gym mats
  • Some find the shoe too soft, not substantial enough.

#11 Inov-8 Women’s F-Lite 250 Fitness Shoe:

Inov-8 is a UK company passionate about professional off-road running products and creating the lightest and most flexible footwear on the market. Founded in 2003, the company has become one of the fastest off-road sneaker brands in the United States. These women trainer sneakers are hybrid styles. High heels provide a stable and robust heel for maximum weight-lifting.

It also features a Rope technology grip and a reinforced toe cap, giving you plenty of room to carry. The Inov-8 F-lite 250 is a WOD shoe suitable for a full foot. This versatile shoe provides a softer forefoot for more extensive training goals.

Inov-8 products had designed to complement the human body’s natural biomechanical functions. The Inov-8 has designed sports equipment for maximum performance to meet different environmental. The comfort and durability of not-8 products make it the best choice for professional athletes and casual users.

Pros and Cons

  • Power heel specially designed extra dense lifting heel.
  • 8 mm drop.
  • Flex grooves in the sole so you can move during met cons and agility.
  • Lace-up closure.
  • Padded tongue and collar.
  • Removable foam insole.
  • Runs small, order up.

TOP 4 Best CrossFit Shoes for Narrow Feet

#12 NOBULL Men’s Training Shoes

These CrossFit Shoes are stiffer and narrower than other sneakers, so they have so many enthusiasts. Their uncomplicated look is another reason why they are so popular. Nobull training shoe’s upper fabric is made by, complemented by heavy-duty and flexible, durable protective plates. The outsole has a multidirectional grip for fast performance, and the shoe has a flat, stable base for instep. The Nobull Trainer is a super durable SuperFabric for a comfortable and perfect fit. If you’re competing with CrossFit freaks, you’ll probably come across this brand. This functional yet straightforward shoe has the ideal combination of traction, flexibility, and support.

It does an excellent job of providing a broad base for the foot. The (upper) of this shoe has made from lightweight, flexible, and breathable fabric. You can freely spread your toes with several types of lifters. These shoes promise to work with you during your workouts. This shoe has fantastic shock absorption and is indispensable for a variety of sports.

Consistent midsole and full construction outsole make it a perfect fit for a wide fit cross-training shoe. The outsole features a rug pattern, making it ideal for use in a variety of environments. The boots feature a mesh base layer with high carbon inner and outer protection. Pumps are available in several color combinations, which means that there is something for everyone.

Pros and Cons

  • Laces have real, reinforced eyelets.
  • Fabric is heavy-duty, durable, and flexible.
  • The Best CrossFit shoes
  • 4 mm drop.
  • Flexible mesh base layer
  • No arch support.

#13 Asics Men’s Fuzex Tr Cross-Trainer Shoe:

If you are looking for a versatile flatfoot workout shoe, we recommend that you consider the Asics Men’s Fuzex Tr wide Cross-Training Shoe. Right athletic shoe at a very reasonable price. We love their convenience, versatility for a variety of workouts, and lastly, their durability. They have ample support for the arch of the foot Aso your feet don’t hurt at the end of a long workout. They provide excellent protection and can improve performance. The Asics Fuzex running shoe is one of the CrossFit running shoes perfect for thin feet. It is also suitable for running jumping boxing or gym workout. Front and rear gels and two layers of midsole provide ample impact protection and reflect rebound energy.

Whether it’s sweating in the gym or performing specific exercises, the new fixes ™ the shoes can offer you the all-in-one quality training experience. The training shoe upper provides 360-degree support and a stable fit. It gives enough space in the toe structure so your feet can be adjusted naturally during dynamic cross-training exercises.

Pros and Cons

  • Fuzegel and Solyte midsole layers.
  • Sturdy and supportive underfoot
  • Heel fit collar lining for a customized, stable fit
  • Shock-absorbing gel cushioning
  • AHAR outsole for increased traction
  • Reinforced arch area to help prevent slipping during lateral movements
  • Padded tongue and collar
  • Heel and forefoot gel pads.
  • Antimicrobial sock liner.
  • Not great for lifting heavy or climbing.

#14 Altra HIIT XT Men’s Cross-Training Shoe

This Altra HIIT training shoe is ideal for athletes with thin legs. The outsole projects from the side like NIKE Metcons, giving the shoe high stability. Altra HIIT shoe’s toes are shaped like natural feet, allowing you to put your toes in a natural position. The insole is also removable, and you can choose the cushion level.

Altra training shoes are a gummy midsole for rope climbing and lateral towing. Additional cross-training features include a removable insole. These shoes have Stylish and durable upper cloth. Built with performance in mind, the HIIT XT is ideal for going to the gym, running, or other workouts.

It has incredible Textiles and Synthetic, which is Imported. Altra HIIT XT training shoes made by Rubber sole that make you more comfortable during a particular workout. Its fully cushioned Zero Drop platform and FootShape toe box make it unique from others.

Pros and Cons

  • 0 drop training shoe.
  • Foot shape toe box – allows natural foot splay.
  • Removable insole support.
  • Textile and Synthetic.
  • Imported
  • Rubber sole
  • WEIGHT: 11.2oz (423.35 gram)./318g.
  • Limited colors

#15 Nike Men’s Metcon 3 Training Shoes:

The Nike Metcon Repper DSX provides the ideal fit and support for people with flat feet. It gives you excel in flexibility and comfort. It also beats the DSX Flyknits in terms of stability. The Nike Metcon 3 shoe is one of the best CrossFit shoe ever made in terms of performance. They can take on all the insults the sport gives them and stay alive. The Metcons outsole expands laterally for added strength, stability, and protection when climbing ropes. Nike Men’s Metcon 3 Training Shoes awesome shoes have a stunning exterior design, lightweight, and breathable construction, making them an incredibly affordable model. The Nike Metcon Repper DSX provides safe and secure cross-training at an affordable price.

Pros and Cons

  • Budget-friendly price.
  • Semi-curved design mimics the natural shape of the human foot.
  • Solid, sticky rubber outsole.
  • Flex grooves in the forefoot facilitate movement.
  • The flat heel part provides stability while lifting weights.
  • Runs half size smaller.
  • Issues with the durability of the upper.
  • Narrow toe box.

What are the best Crossfit shoes for wide feet?

It is easier for people with medium to average feet to find shoes than people with full feet. The first step is to measure your foot and find a brand that offers shoes that fit your needs. There are many CrossFit tanning shoes, but this list will help you find the most comfortable footwear for your CrossFit workouts.

  1. Reebok Women’s CrossFit Nano 8.0 Flexweave
  2. NIKE Men’s Metcon 4 Training Shoe
  3. New Balance Men’s 40v1 Minimus Training Shoe
  4. Reebok Men’s Legacy Lifter
  5. Reebok Men’s Yourflex Train 9.0 Xwide Shoe
  6. Inov-8 Women’s F-Lite 250 Fitness Shoe


You have found shoes that support your feet and make you comfortable during your games and gym workout.

CrossFit is a great way to exercise. But how do you make sure you’re safe? If you have flat, full, and narrow feet, this may not be easy.

Wearing shoes is essential for any exercise. It allows you to do your best by making sure you are free from any pain or injury. The wrong athletic shoes can cause foot, knee, hip, or back injuries. It makes sense to take the time to choose the best cross-training shoes for your body type. Overall, Nike’s Metcon is the best CrossFit shoe.

So which of our best wide, flat, and narrow Crossfit shoes do you like? If you have any questions, leave a comment below, let us know, and share your thoughts!