Best Shoes for Squatting - Buying Guide and Reviews

If you want to relax your back and legs and give them flexibility, so believe me that squat can be the best choice for you. Find the best exercise for you via using online media or from an expert that can give you comfort and flexibility, it will lead you to squat.

Now it is up to you which squat to choose as there are many types of squat postures while exercising in the gym or home. Some types of them take you to the ground while lifting weight and for some of them you have to use a machine.

But remember never to do this without proper equipment as doing so will lead you in the wrong direction instead of the right direction. And you may not know it, so let me tell you that specially designed shoes are very important for that.

Here in this post, I will tell you about the best shoes for squatting that will help you to do this in the right way. Using the wrong method and not wearing the right shoes can cause damage to your body that may not leave you for a lifetime.

If you will read carefully, your knowledge will increase significantly and I hope you will avoid going in the wrong direction. Now the important thing is that why proper shoes are necessary, let me tell you that all the strength is applied to the feet during squatting and, in such cases’ shoes play an important role.

Bonus: Best Nike Shoes for Gym

With hard work and research, we have selected a list of shoes keeping your health at priority and after wearing these shoes you will feel a big change in your daily life. So let’s talk in detail about these shoes without making you wait any longer.

Are you a Squat Trainee? We have reviewed Best Shoes for Squatting

Here I will provide you a list of 11 types of best squatting shoes that will maximize your energy level. Now it is up to you to select perfect shoes after studying in detail according to your physique.

#1 adidas Performance Men’s Powerlift.3 Cross-trainer Shoe

Adidas Performance Powerlift.3 Cross-Trainer shoes are known as the best shoes for squats for men. These men’s shoes are specially designed for weightlifting and are built to provide maximum support to your toes and have an open forefoot.

The top of the shoe is very light in weight and the material used in the making of this product is such that it does not deteriorate for a long time. Midsole wedge and special anti-slip rubber outsole provide you maximum stability.

These shoes will save you from fatigue and keep your back and legs safe no matter which way you squat. These are made with 100% synthetic material and have a removable insole. Sturdy laces enhance the beauty of these shoes and their texture is such that special care has been taken for safety measures.


Material 100% Synthetic Leather (Rubber Sole)
Colors Available in 3 Color Combinations
Product Package Dimension 13 x 8.7 x 4.8 inch
Weight 11.5 Oz (approx)
Product Model Number 18768794
Manufactured by Adidas Performance Child Code (Shoes)

Pros and Cons

  • Great weightlifting shoes for wide feet
  • Best shoes for squatting
  • Durable and comfortable
  • Available in awesome color combination
  • The price range is very high

#2 Adidas Performance Men’s Powerlift2 Trainer Shoe

If you ever need power in the lift, do not hesitate to select these shoes whose foundation is really amazing. This article of Adidas provides a solid, wide base, and a high-quality midsole that will help you in weightlifting.

These lightweight shoes keep your shoes cool and provide excellent support. Single instep strap gives further rearfoot reliability. These shoes are made with 100% synthetic leather/ mesh and provide support, durability, and lightweight. These shoes are best for squats.


Material 100% Synthetic Leather/ Mesh (Rubber Sole)
Colors Available in 5 Color Combinations
Product Package Dimension 13.5 x 9.5 x 4.6 inch
Weight 13.8 Oz (approx)
Product Model Number powerlift.2-M
Manufactured by Adidas Performance Child Code (Shoes)

Pros and Cons

  • Great alternative of expensive weightlifting shoes
  • Excellent shoes for beginners
  • Heel measurement is really amazing
  • Provide extra support in the gym
  • Superb attractive design
  • Packing material needs improvement

#3 Nordic Lifting Powerlifting Shoes MEGIN (Blue, 10.5 US) and Ankle/Wrist Weights (1 Pair, Two 5 lbs) Sleek Grey

Nordic Lifting Powerlifting Shoes are specially designed for weightlifting which does not make you tired despite lifting heavyweights. Even under heavy stress, they are designed to last longer and the company guarantees that you can claim if your shoes get damaged before the given specified time.

These shoes are made for all sportsmen and weightlifters that are looking to lift more weight than usual to achieve their goal. Nordic Fitness offers a carry bag with these shoes that keep your feet calm and provide unbelievable support. Large Velcro Pads are also a great option and help you during outdoor lifting.

These are the best shoes for squatting and specially designed to increase lifting output along with maximum support. The shoe is made from premium quality material and the stitching technique is excellent. These shoes available in approximately every size and can be used for walking and jogging without any hesitation.


Material Premium quality material (Rubber Sole)
Colors Black and Blue
Product Package Dimension 13.5 x 9.4 x 4.8 inch
Weight 3.1 Pound (approx)
Manufactured by Adidas Performance Child Code (Shoes)

Pros and Cons

  • Durable and comfortable shoes
  • Offer one-year product warranty
  • Solid shoes for weight lifting
  • Available along with premium quality equipment
  • Color choice is less
  • The price range is very high

#4 adidas Men’s Leistung.16 Ii

Adidas Company has been instrumental in creating excellent and good footwear for weightlifters and athletes from the very beginning. These men’s weightlifters shoes are made on the past medal-worthy performances technology and have the best addition in the design which makes their look very attractive.

These shoes provide more stability because they are made under wide platform technology. Synthetic material along with synthetic sole and removable sole used in these shoes. These shoes have flat, flexible forefoot for power transmission.

Micro-adjusting Boa Closure System is available in these shoes for ultimate consistent hold. These weightlifters shoes have a strong TPU midsole to provide structural strength. Overall these are the best squat shoes ever.


Material Synthetic (Synthetic Sole, Removable Midsole)
Colors Available in eight different color combinations
Product Package Dimension 11.5 x 8.8 x 4.3 inch
Weight 1.06 Pound (approx)
Manufactured by Adidas
Product Model Number BD7159

Pros and Cons

  • Color combination is very cool
  • Best for athletes and weightlifters
  • Material quality is very good
  • BOA system in these shoes is very cool
  • Good shoes with some design flaws

#5 Reebok Men’s Lifter Pr Cross-trainer Shoe

These Reebok Men’s Lifter shoes are so good that you will feel energetic and your confidence level will also increase. Midfoot wrap in these shoes greatly reduces body vibrations during squats. An anti-friction lining system keeps your feet calm and dry.

Reebok shoes are the best choice for runners too because in 1980 Joseph Williams Foster designed the first shoes for runners after much research. Since then, these shoes have been very popular with athletes, runners, and weightlifters. The shaft measurement in these shoes is almost slightly low-top from the arch.

These weightlifters’ shoes have a full-grain leather toe along with an air mesh tongue on the top for extra support and breathability. A dual rubber outsole and powerbax TPU plate in these athlete trainers provide a responsive and stable ride. The anti-friction lining system in these shoes reduces moisture and keeps your feet dry and clean.


Material Imported (Rubber Sole)
Colors Available in seven different color combinations
Product Package Dimension 13 x 9.4 x 5.1 inch
Weight 2 Pound (approx)
Manufactured by Reebok Footwear
Product Model Number AVV44

Pros and Cons

  • Good for immediate improvement in squats
  • Best weightlifter shoes for beginners
  • Upgraded cross trainers shoes
  • Very durable comfortable shoes
  • Heel cup quality is not good
  • Often you may face late replacement

#6 Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

These Reebok Men’s Crossfit Nano 8.0 Sneakers are the best shoes for squatting due to its amazing features. These Nano Crossfit shoes are specially designed for kids who are new to weightlifting and are excellent in terms of performance. The nano weave is engineered for breathability and the bootie construction provides extra comfort to feet.

A high-quality abrasion rubber outsole enhances durability and flex forefoot grooves provide flexibility. Specially designed midsole along with a molded sock liner cushions at each step and toe section provides safety to the toe for sports and weightlifting activities. These shoes are made with synthetic material.

The shaft measures in these Crossfit Nano shoes approximately low-top from the arch. These shoes are significantly designed keeping the need of a Crossfit athlete in mind. These shoes do not wear out quickly and stay with you for a long time.


Material Synthetic (Rubber Sole)
Colors Available in 17 different color combinations
Product Package Dimension 11.6 x 7.9 x 4.6 inch
Weight 1.45 Pound (approx)
Manufactured by Reebok Footwear
Product Model Number CN2971

Pros and Cons

  • Very comfortable and flexible shoes
  • Significantly designed for Crossfit athletes
  • The perfect sneaker for squats
  • Very supportive in gym activities
  • Good grip and awesome cushioning
  • The sides of the shoes are not good enough
  • Large on the ankle, small on foot

#7 ASICS Women’s Gel-Nimbus 22 Running Shoes

These Gel-Nimbus 22 lifting shoes are made especially for women, so keeping in mind their taste these shoes are available in beautiful design and the color combination of these is second to none. The best combination of technologies to improve the performance of neutral runners, the latest iteration of this iconic squat shoe provides soft cushioning, with a GEL cushioning unit feature in the heel for shock absorption.

Upgraded forefoot GEL technology reduces stress on the feet, and the Flytefoam propel technology available in the midsole provides a more energetic ride. Beneath the arch of the shoe GUIDANCE TRUSSTIC, technology is available; this thermoplastic piece reduces weight, provides durability, and helps to extend the life of the shoe.

Multi-directional engineered mesh upper is significantly designed to make the shoe soft and breathable. To help the lace tension lace-up closure with independent discrete eyelets is designed. To improve comfort and for a soft feel, SpevaFoam 45 material is used in these shoes.


Material Synthetic and Mesh (Rubber Sole)
Colors Available in 28 different color combinations
Product Package Dimension 10 x 15 x 6 inch
Weight 2 Pound (approx)
Manufactured by ASICS
Product Model Number 1012A587

Pros and Cons

  • Very supportive and comfortable shoes
  • Available in beautiful designs and colors
  • Best shoes for squatting for women
  • Good shoes for running and gym
  • The previous version was better than this

#8 Converse Men’s Unisex Chuck Taylor All Star Camo High Top Sneaker

From 1917 until now Men’s Unisex Chuck Taylor sneakers are very popular and preferred because of their durability and flexibility. I think you all know about its properties in detail, if not then do not worry I will tell you and they are the Chuck Taylor ankle patch, the diamond outsole, and the canvas upper.

These sneakers have upgraded their model by using camouflage-patterned significant micro rip-stop materials. The laces of these shoes are beautifully designed. These shoes are available in different sizes for men and women.

 As well as being the best shoes for squatting, they are also popular because they are available in the best color combinations.


Material Canvas (Diamond Outsole)
Colors Available in 11 different color combinations
Product Package Dimension 16 x 7 x 5 inch
Weight 3 Pound (approx)
Manufactured by Converse
Product Model Number Chuck Taylor High Top

Pros and Cons

  • Cool and beautiful color combinations
  • Accurately fitted on the feet
  • Very comfortable and durable shoes
  • Material quality is very good
  • The packing box is tight and can damage shoe shape
  • May face issue in size

#9 Inov-8 Men’s Fastlift 335 Running-Shoes

The original Inov-8 Men’s Fastlift shoes provide support, stability, and structure in the mid-foot and heel, and that’s why these shoes are the best option for weightlifters. Because of extra comfort and excellent flexibility features these shoes can be used for all aspects of workouts & WODs, along with weightlifting.

From 1 to 5, these shoes have been graded the fit so that everyone can easily choose the best fitting according to their feet. To lock down the mid-foot for a constant hold these shoes are significantly designed with Med-cradle technology.

When you are buying these shoes keep in mind that, grade 1 represents the most precise fit and grade 5 represents the widest fitting toe box. Whenever you are lifting heavyweights in the gym; the rubber outsole of these shoes acts as reinforcement. Power-truss and external heel cage provides more stability for lifting.

Meta-flex technology feature in the forefoot provides extra comfort during movements, allowing conversion from Olympic weightlifting to other practical movements in the same workout. These Fastlift running shoes are very best for beginners. The toe box is different from the rest of the shoe so during heavy lifts you can easily spread the toes naturally.


Material Rubber Outsole
Colors Black/ Black
Product Package Dimension 12.6 x 7.72 x 4.72 inch
Weight 1.98 Pound (approx)
Manufactured by INOV-8
Product Model Number NP2MIB01

Pros and Cons

  • The best option for wide feet
  • Provide stability while weightlifting
  • The best lifter shoe than others
  • Versatile in the gym due to the best design
  • Color choice is not good enough

#10 Nike Romaleos 3 Mens Weighlifting Shoes

The motto of Nike is “greater support for greater strength”, that’s why these Nike Romaleo 3 Men’s weightlifting shoes provide more stability and locked-in fit you require for passionate weight training. Interchangeable sole features offer soft or rigid support to match the requirement of your system.

Nylon midfoot strap available in these shoes provides dynamic lockdown to your feet and synthetic leather strengthens mesh on the upper for extra support and breathability. There two interchangeable soles available in these Nike weightlifting shoes which provide firm or soft support as per requirement.

During weightlifting in the gym, the honeycomb TPU plate provides more stability. The solid rubber outsole also has an amazing feature and provides durable traction. The Nike brand is such that you can trust it without any hesitation and believe me it will not deceive you. With so many great features, I personally think you should try them out once.


Material Synthetic (Rubber Sole)
Colors Available in 8 different color combinations
Product Package Dimension 13 x 9 x 4 inch
Weight 3 Pound (approx)
Manufactured by NIKE
Product Model Number 852933

Pros and Cons

  • Best shoes to squat in the gym
  • Best weightlifting shoes
  • Best to use even in the watery area
  • Material quality is very good
  • The buckle on strap needs improvement

#11 Under Armour Men’s Charged Assert 8 Running Shoe

In the list of the best shoes for squatting, now I am going to tell you in detail about Armour Men’s Charged Assert 8 running shoes. These shoes are specially designed for runners who need a balance of cushioning and flexibility.

Lightweight mesh upper along with 3 colors digital print provide more breathability. Durable leather material overlays promise to provide extra stability that will lock down your midfoot. Eva sockliner feature offers soft, step-in comfort.

Charged cushioning midsole utilize compression molded foam for durability to provide energy return and optimal cushioning. In these shoes, solid rubber outsole is specially designed to cover a high impact zone to provide maximum durability with less weight.

Because of different amazing features I strongly recommend these shoes to be used for squatting purposes.


Material 84% Polyester and 16% Elastane (Synthetic Sole)
Colors Available in 22 different color combinations
Product Package Dimension 12.6 x 8.6 x 4.9 inch
Weight 1.46 Pound (approx)
Manufactured by Under Armour
Product Model Number 3021952

Pros and Cons

  • Best for outdoor activities
  • Best running shoes
  • Material quality is very good
  • Very comfortable and durable shoes
  • May face issue in size

How to Purchase Best Shoes for Squatting?

After telling you in detail about the best shoes for squatting, I welcome you to this section where I will share some of the important things that you can do to choose the best squat shoes for you. I understand your concern that weightlifting shoes cause a lot of confusion and it is difficult to choose the best squat shoes among them. But I will try to fix this problem and share some important tips that will be helpful for you.

How We Created our List?

After a lot of research and thought, I have worked hard on making the list of 11 best squat shoes so that you can select easily best option as per your requirement. We have to be active all the time so that can create some the best for you guys.

We have probably heard a lot about weightlifting shoes, but we have rarely heard about what kind of shoes to use for this type of exercise. So our team did a lot of hard work and research and worked on it in detail. It is not just the work and research of one man, but it is a team effort.

Heel Criteria:

Heel plays an important role in weightlifting shoes, which is why it is important to know whether these shoes are suitably squatting or not. Here are the tips you need to keep in mind about heel for squatting shoes. The size of the heel normally one to one and a half inches, however, it may be different in some shoes.

Having a larger heel in the weightlifting shoes than a smaller heel makes squats easier. It also provides comfort and stability while squatting, and stability is the main thing according to safety parameters. When the weight is lifted, the plastic, wooden, or rubber heel makes it easier to lift the weight you can avoid slipping.

Because of the heel in squat shoes, your muscles and lower part of your legs stay in balance. So keeping all these in mind, take special care of heel measurement.

Shoe’s Upper:

Good squat shoes with raised heels that provide you support and stability, the upper side of the shoe also plays an important role in this. If you are wearing loose shoes while squatting, remember that they will be able to provide support in lifting too much weight and may injure your ankles.

The best squatting shoes combine hook-and-loop and laces to provide you a closure that guarantees to keep you safe, that’s why always choose suitable shoes. The better and safer shoes will be surety for the better your performance during squatting.

Moreover, choose shoes that have better insole to provide better support during weightlifting. Let me tell you, a soft insole is not good for squatting, but you need a good foundation. And keep in mind that arch support is also a necessary component because it is especially needed during a workout.

It is important to have the best combination of all these things so that you can have peace.

Shoes’ Midsole:

When choosing the best shoes for squatting, keep in mind that the midsole of the shoe is specially designed to provide comfort, shock absorption, and to provide cushioning to the feet. The midsole of shoes designed for runners has been made thick, and a flat or thin midsole is not perfect and useful in heavy works.

It is very clear that when you are doing this type of exercise you need to control vibration and shock absorption as it is important to avoid injury, while a flat or thin midsole can cause injury to you. The midsole of the shoes are usually made from EVA and a synthetic plastic is also being used in this type of shoes to make insertable orthotics.

Shoes that are made for running are fitted with soft EVA which makes them light but they deteriorate quickly while squatting shoes are made with strong EVA which makes them heave in weight but prolongs their life. Lastly, when you are going to purchase shoes for squatting, take special care of them.

Shoes’ Outsole:

Last but not least, let’s talk about the special feature which is the outsole of the shoe and it provides grip to the shoe. You also have a great risk of slipping or falling when you carry heavyweight during squatting. And to avoid falling or slipping, you need shoes that have a strong grip on the floor.

And because of the good grip, if you will lift too much weight, nothing will happen to your body and the risk of injury will also be reduced. Most people want to buy shoes that have a midsole made of a material that will reduce the slide or not at all.

Most well-known companies use sticky rubber to improve the grip of their shoes. When buying shoes; do not ignore the importance of midsole along with all other items.


While making the list of best shoes for squatting, the durability of them especially kept in mind because we know the value of your money. Whichever shoes you will choose from the list mentioned above will surely be durable. When buying a shoe, first study it in detail and make sure that it will last for a long time.

Make sure that the material used in the shoes is comfortable and strong. Buy good branded shoes because most of the brands provide a warranty for a certain time period and always try to make a quality product to protect their brand name.

Frequently Asked Questions:

Are vans good for squatting?

Your body and feet need to be stable and comfortable during squatting in the gym. Some people who squat barefoot but I think it is not a good idea. Because barefoot can cause injury to you when lifting weight. And to protect you from injury and provide stability, many well-known companies have developed the best shoes that are used exclusively for squatting.

Are squatting shoes worth it?

Most people go to the gym without wearing shoes. But because of the raised heel, squatting shoes provide more stability and jerk absorption to make you comfortable. That’s why you must have to wear specially designed best lifting shoes.
Their midsole, insole, and outsole are significantly designed for the same purpose and differ from other types of shoes. When you will wear them you will feel a big change while squatting and in the future will never go barefoot to the gym.

Are CrossFit shoes good for squatting?

CrossFit shoes give you a boost and help you perform squats in the gym in the right way. Due to their special features, these shoes give you comfort and ease. Here are some of the best Crossfit shoes;

Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker
adidas Performance Men’s Powerlift.3 Cross-trainer Shoe
Reebok Men’s Lifter Pr Cross-trainer Shoe

Do shoes matter when squatting?

Some people perform squatting with the help of the machines and the rest of them do squats at the gym without the machine. But without wearing squat shoes you may lead to severe injury. Best lifting shoes have raised heel and because of that, they are very helpful in squatting.

Is it better to squat with flat shoes?

Flat shoes provide stability and comfort but their grip while lifting heavy weights is not good enough. You might be facing the problem of slipping or falling on the floor. That’s why to grip your feet on the floor you must have to wear shoes with raised heel instead of flat shoes.


Wear the best shoes for squatting and perform squatting to relax your legs and back. Take care of everything related to live a healthy and well-balanced life. Squatting reduces your fatigue and keeps your whole body calm.

So spend some time in the gym for you to live a happy life. Choose only those shoes that are specifically designed for squatting to reduce your discomfort, we have selected some of the best ones for you.

I suggest you choose the right shoes for you and then let us know about our effort. I hope you have studied in detail and committed to change from today. If your life changes, I will reap the rewards of my effort. Thank You.