10 Best Women’s Shoes for Weightlifting in 2020

Are you a fitness enthusiast? Are you on the trail to lose some extra fat throughout the week? Are you a gym lover who has a tough weightlifting routine? All these questions can play an important role in the selection of your gym or training gadgets. Shoes are one of those essentials that can be a judging point of your progress and performance.

Weightlifting is not child play, it has its pros and cons to follow and to avoid respectively. Selecting the best women’s shoes for weightlifting and your training needs is not easy especially when there are tons of different brands and options are available out there.

You may also read: What shoes to wear for Gym?

Now the question is why we need specific weightlifting shoes? And to answer that let’s have an example, as a fitness enthusiast do you buy supplements by just the look of them, or do you explore their serving sizes and ingredients, etc. You might answer that researching before buying supplements is a good practice and that’s perfect, but if that doesn’t work, you probably end up consulting a certified trainer. Isn’t it?

Similarly while buying gadgets for your enhancing progress and convenience you should also research them and eventually ask some experts in any particular field.

Now if you are thinking about how to select one pair of shoes that lasts longer and is precisely according to my needs, let’s jump into our buying guide before exploring our top picks for powerlifting shoes.

What to Look for in Weightlifting Shoes?

Usually, we don’t think about the anatomy of a shoe before buying it as we are not that keen to learn about the shoemaking purpose. We just go to the store and consider some basics and buy things for just the look of it mostly. But it is vital to have a look at the pros and cons of a shoe, especially for the best training shoes.

Here are some key points to consider:

  1. Learn the Scrutiny of it
    1. Mesh panels and perforation holes are the breathability enhancers and reduce excess moisture.
    2. Check for the ankle strap on weightlifting shoes as they provide better foot support.
    3. For greater mobility look for a heel wedge that provides a better lifting position.
    4. The outsole should be flat and hard that enhance stability while lifting.
    5. A strong and flexible upper surface of a shoe offers better support and allows a good range of motion for lifting weight.
  1. Find the Precise Heel Height

Heels height is related to the squat exercise. The higher is the heel the higher flexion will be in the ankles. That means it will result in deeper squat mobility. Heel height can be adjusted by cobblers or by adding heel lifts available in the market.

  • Lower Heel Size

The lowers heel size is less than 0.75 inches. This height is suitable for athletes having short torso and short legs, with high ankle mobility and flexibility, and having a wide stance or the ability to squat in a very deep manner.

  • Standard Heel Size

Usually, it lies around 0.75 inches and is suitable for almost everybody and those having longer torso and legs, and with decent flexibility and ankle mobility.

  • Higher Heel Size

This height is greater than 0.75 inches and is great for athletes who have long legs and torso, with less flexibility and ankle mobility, and have a narrow stance or upper-bar squats ability.

  1. The Right Fit

The best women’s training shoes are not that doesn’t fit right and not provide a comfortable experience. Your training shoes must fit according to your shoe size, neither too tight nor too loose to come out while training and moving.

Pointers to the Right Fit

  • A comfortable to the fit heel having no lift.
  • The distance between your toes to the end of the shoe should be around 1/8 inches, not more than that.
  • Precise width and space to settle your feet.
  • No blood restraining and discomfort while movements.
  • It should not be too loose that your feet start sliding.

How to Fit Lifting Shoes?

  • During the workout, feet swell up, and it is recommended to buy in the evening time.
  • Look for Synthetic material as they don’t stretch out in size.
  • After a certain period of wearing, the holding box tends to fit according to your size.
  • In-store purchase is recommended, otherwise, order from online according to return policies.
  • After getting hands on to the shoe try it out for a comfortability check.
  • Always try shoes while wearing socks for a better fit.

Now having these key points in mind let’s explore our top picks for the best women’s lifting shoes.

Top 10 Best Weightlifting Training Shoes for Women

Our Best Picks

Out of the wide range of training shoes here are our top picks:

#1 REEBOK Legacy Lifter Women’s Weightlifting Shoes

The Reebok Legacy Lifter shoes are purely constructed for Olympic weightlifting competitions. These shoes are constructed by collaboration with CJ Cummings who is a USA-based Gold Medalist in weightlifting in the 2016 Youth World Weightlifting Championship.

The heel height of the shoe is 0.75 inches that are feasible for squat positioning. The two adjustable upper straps and the bodily structure gives a grounded fit and comfortable feel. The outer sole with rubber grip provides a confined movement, while the outer heel frame gives good stability and support making it the best powerlifting shoes.

It is made up of Perforated Synthetic Leather material with a mesh collar for better breathability and comfort. The Rubber Grip enhances contraction and durability. The Exoframe technology and TPU (Thermoplastic Polyurethane) heel section in the midsole is a good source of control and stability.


  • Weight                        1.27 pounds. / 575 grams.
  • Heel Height                 0.75 inches. / 22 millimeters.
  • Size                             5-10 US. (Narrow, Normal)
  • Color Variations          Multi-Color (Black, White, Pink, Sunglow, etc.)
  • Material                       Synthetic Leather, Rubber Grip

Pros & Cons

  • Optimal heel height for better squat positioning.
  • Stable and comfortable fitting.
  • No slide movement inside the shoe due to a better grip.
  • Might feel heavy (For Weightlifters Only).
  • Quite an expensive investment.

#2 NOBULL Women’s Training Shoes

These are the lightweight CrossFit shoes as heel height is low and flat in shape. These are the all-rounder trainers from running and climbing to grind and lifting. The SuperFabric construction is a seamless one-piece upper with durable, waterproof, abrasion-resistant, and breathable features. This material is also used for motorcycles and military apparel as well and is slash and scratch-proof.

It has a very simple heel and a mesh covering back. The heel cup provides adequate support for your heels as it is 2 inches high and tougher than the rest of the material. The midsole is a light foam 1-inch high area that supports compression resistance while lifting heavyweights. The outer sole has a thick rubber carbon construction for more durability and performance.

The heel-to-toe drop is 4 millimeters only and with the stable midsole and durable outer sole, it is probably the best women’s weightlifting shoe.


  • Weight                        0.5 pounds. / 7.9 ounces.
  • Heel Height                 Flat Heel.
  • Width                          Normal
  • Size                             5-10 US. (Small, True to size, Large)
  • Color Variations          Multi-Color
  • Material                       Perforated Canvas SuperFabric

Pros & Cons

  • Optimal for CrossFit and HIIT pieces of training.
  • Fit and true to size shoes.
  • Highly durable upper construction.
  • Abrasion and slash-resistant.
  • Might feel stiff while running (For CrossFit Training Only).
  • Quite expensive for simple construction.
  • Roomy around the midsole.

#3 Inov-8 Women’s Fastlift 335 Weightlifting Shoes

The Fastlift 335 are lightweight weightlifting shoes with synthetic upper construction for a perfect fit. TPU (Thermoplastic Polyurethane) grip is holding the rear of the shoe connected with the external heel cage. A combination of Velcro strap and laces offers an adjustable and secure fitting.

It is available in both men’s and women’s feet sizes with normal standard measurements. Its width is a D-medium for male and B-medium for female athletes. The heel cup is 2 millimeters deep and a bit roomy suits the athletes with wider foot dimensions.

The TPU midsole support is thoughtfully positioned for the Power-Truss wedge of the Fastlift 335 shoes that do not compress while lifting heavyweights. The Sticky Rubber compound outsole holds a great grip on surfaces like concrete, rubber, and wood. The outsole prevents slipping with the checker plate design and the suction cup in the heel section.


  • Weight                        0.74 pounds. / 335 grams. / 11.7 ounces.
  • Heel Height                 16.5 millimeters. / 0.65 inches.
  • Width                          5.5-11 US. (Normal, Wide, X-Wide)
  • Color Variations          Multi-Color.
  • Material                       Synthetic mesh fabric, TPU Heel material.

Pros & Cons

  • Features the Meta-Flex technology at the front foot section for proper bending.
  • External Heel Cage for lightweight and firm support.
  • Hybrid shoes for Cross-training and weightlifting.
  • Sticky Rubber multi-surface grip in the heel.
  • Not fit for all exercises. (best for CrossFit training)
  • The Velcro strap might come apart after extensive usage.

#4 Adidas Women’s Powerlift 4 Shoes

The Powerlift 4 is a narrow fit constructed with a Synthetic Canvas upper area with more strength and flexibility than the synthetic leather version. A fabric loop is attached to assist in putting on the shoe located at the back of the collar. It features both lacing and fabric medial strap with foam lining the collar and the tongue area.

Its midsole is sturdy and crafted with high-density EVA (Ethylene-Vinyl Acetate) foam that prevents high compression while lifting heavyweights. The lift at the rear area enhances a deeper squat experience without stressing the calves and the tendon muscles.

The outer sole of Powerlift 4 is made with a non- abrasion, non-marking rubber that doesn’t wear out easily and promotes durability. The underside is not slippery and the front foot area has a natural foot bending flexibility that makes them the best squat shoes.


  • Weight                        0.94 pounds. / 425 grams.
  • Heel Height                 15 millimeters.
  • Size                             5-13.5 US. (Normal)
  • Color Variations          Purple, Dark & Dash Green.
  • Material                       Synthetic Canvas mesh material.

Pros & Cons

  • Flexible forefoot makes it versatile.
  • Incompressible heel promotes stability.
  • Eye-catching style and vibrant color variations.
  • Velcro strap to stop inside movements.
  • Not recommended for Olympic lifting.
  • Maybe narrow and hard for new to weightlifters.

#5 PUMA Tazon 6 FM Women’s Cross-Trainer Sneakers

The Tazon 6 women’s sneakers are engineered with 100% leather with a cushioning synthetic fabric system that provides great comfort and support with shock-absorbing quality. This trainer is used in all kinds of activities and is one of the best weightlifting women’s shoes.

The trainer has a soft foam sock liner for better underfoot experience and TPU material strong support for the sole section. The EVA heel has a shock-absorbing feature in the rear-foot section. The T-toe design has an extra layer of leather to provide better protection against tear and wear.

It contains a low-profile midsole that bestows close to the ground experience to the athlete user. The high grip rubber outsole is to give protection from abrasion and is also slip-resistant.


  • Weight                        0.61 pounds. / 278 grams. / 10 ounces.
  • Heel Height                 Average / Mid-Range.
  • Size                             5.5-11 US. (Small, True to size, Large)
  • Color Variations          Multiple Color Combination.
  • Material                       Synthetic Leather fabric.

Pros & Cons

  • Suitable for indoor exercises with laces closure.
  • Strong and sturdy construction for deadlifts and squats.
  • Durable and high-quality training shoes.
  • More expensive look than the actual cost.
  • True to size gym wear.
  • Not recommended for Running activities.
  • Stiff cushioning construction (not a wearer).
  • Might feel hot during training sessions (insufficient ventilation).
  • Only dry clean support.

#6 Nike Metcon 5 Women’s Training Shoes

These Metcon 5 trainers are upgraded after the extensive reviews from the community and the professional weightlifters and are ready to go with athletes from jumping, running, and rope climbing to CrossFit weightlifting making it the all-rounder best powerlifting shoe.

The outer upper surface is made from tight webbed mesh with a snug fit. It has a new Haptic chain-link lightweight synthetic layer that prevents tear and abrasion. The TPU heel clip and padded heel collar with synthetic leather wrap enhance the secure brace to the rearfoot section.

The laces closure with 6 eyelets interconnected with a flywire system and 2 on the collar provide a secure and perfect fit. The default heel drop of the midsole is 4 millimeters helps to keep the foot parallel to the ground achieving more control while lifting. It comes with two free Hyperlift Inserts with each pair and can be placed under a heel drop-in midsole that provides enhanced ankle mobility during heavy squat movements.

This shoe is engineered with a wide and flat base for steadiness while lifting. The grippy rubber outsole is a combination of durability and traction and reduces slippage. The side rubber panels are specially integrated for rope climbing grip work as an extension to the outsole.


  • Weight                        0.82 pounds. / 375 grams.
  • Heel Height                 Average / Mid-Range.
  • Size                             6.5-10 US. (Narrow, Normal, Wide)
  • Color Variations          Black, White, Grey, Lavender.
  • Material                       Synthetic mesh fabric.

Pros & Cons

  • Hyperlift inserts with each pair.
  • Best for lifting and stationary workout sessions.
  • Durable and high-quality training shoes with lifting capacity up to 275 pounds.
  • Reinforced tongue with the Haptic upper layer.
  • Firm and wide heel platform makes it one of the most stable powerlifting shoes.
  • Not solely recommended for jumping, running, or burpees.
  • An expensive investment.
  • Rubber panel extensions might come off after few weeks of usage.
  • The large rubber panels may feel clumsy and less aesthetic.

#7 Adidas CrazyTrain Elite Shoes

The upper section of CrazyTrain Elite is made with tightly-woven fabric, durable material to last longer, and for numerous rope climbing workouts. The rubber layers are thoughtfully embedded in areas that are prone to abrasion and tear.

The TPU rubber blend is to prevent rope burns during rope climbing placed at the midfoot section. The midsole featuring a Styrofoam look is to provide the ability to be compressed and bounce back to its previous state is an Adidas feature for their CrazyTrain Elite best training shoes. The TPU material also prevents the chances of slippage during side-to-side movements.

A long-lasting and durable rubber blend is used in the outer sole to provide extra protection and features a multidirectional stride pattern that lodges sufficient traction during various types of movements.


  • Weight                        0.81 pounds. / 13 ounces.
  • Heel to toe Drop         6 millimeters.
  • Size                             5-9.5 US. (Normal)
  • Color Variations          Black.
  • Material                       Woven mesh fabric.

Pros & Cons

  • Close knitted upper construction for support and flexibility.
  • Abrasion free rope climbing support.
  • TPU midsole and multi-surface outsole with the multi-directional walking pattern.
  • Adidas boost technology for better foot movements.
  • Sturdy, stable, and True to size weightlifting shoes.
  • Simple and bulky design.
  • Expensive and less intriguing style.
  • Not a great breathability.
  • Not suitable for running.

#8 Reebok CrossFit Lifter Plus 2.0

The CrossFit Lifter Plus 2.0 is engineered to be a weightlifting shoe but also an all activity CrossFit footgear. The stability providing POWERBAX thermoplastic polyurethane (TPU) heel is as same as its predecessor. The main difference is the U-Form technology that avails the 3D FuseFrame for the snug and cozy secure fit to the wearer’s foot shape.

The upper section is made of synthetic mesh fibers that provide better breathability with traditional lace closure and a hook-and-loop strap. The rearfoot section is fortified with full-grain leather which helps to accommodate the foot while lifting heavyweights. This trainer is constructed with heat-treated material that can be truly customized to one’s foot when heated in the oven at 200ºC for 3 minutes then it needs to be worn for 8-10 minutes before cooling down and an extra 1 hour for a better settlement.

It carries a high heel of 19 millimeters wedge constructed of POWERBOX TPU material. The rubber outsole is sturdy to bear the CrossFit Workout of the Day (WOD) sessions. The featuring brick-like specific walking pattern at the rearfoot is stretchable and the flat plane keeps it stable.


  • Weight                        0.88 pounds. / 14 ounces.
  • Heel height                  0.7 inches. / 1.9 centimeters. / 19 millimeters.
  • Size                             7.5-10 US. (Medium, Large)
  • Color Variations          Black, White, Blue, Green, Grey, Yellow.
  • Material                       Synthetic mesh fabric.

Pros & Cons

  • The incompressible high heel is promoting lifting form.
  • That heat-treat technique yields a perfect fit.
  • All-round flexible weightlifting shoe.
  • Reasonable price tag.
  • A wide toe box provides adequate space for foot movement.
  • Could feel uncomfortable for other activities than CrossFit training.
  • Velcro strap might lose its sticky functionality.
  • Not ideal for long-running or jogging.

#9 New Balance Minimus Prevail V1 Women’s Cross Trainer

The Minimus Prevail V1 trainers are for those who have cravings for lightweight and flexible powerlifting shoes. This particular shoe is different from its predecessor in terms of the overall construction. The firm full-length REVlite midsole improved fit, and the better fit with the ASYM counter are the distinguishing factors of Prevail V1.

The upper body is a knitted fabric surface that feels like sock containment for the foot infused with tough TPU fibers. The Asymmetrical (ASYM) design is larger on the sides and slim on the back without being clunky.

Revlite midsole cushioning is 30% lighter than other shoe foams acclaimed by the New Balance brand, hence providing the minimalist design with lightweight bodily construction.

It is dressed with a one-piece Vibram outsole that keeps the entire foot firmly on the ground and is wear-resistant.


  • Weight                        0.73 pounds. / 331 grams.
  • Heel to toe Drop         4 millimeters.
  • Size                             5-12 US. (Normal, Wide)
  • Color Variations          Black, White, Neo Crimson, Moon Dust, Light Aluminum.
  • Material                       Knit meshed fabric with TPU fibers.

Pros & Cons

  • Versatile training compatible (HIIT to Weightlifting).
  • The lightweight training shoe.
  • Better breathability with knitted mesh.
  • Excellent power delivery and surface contact.
  • Supreme traction and lateral stability.
  • May feel stiff and clunky.
  • The tongue may dig into the skin when laced tightly.

#10 ALEADER Hiitave Barefoot Cross Training Shoes

These Hiitave Barefoot are the minimalist designed lightweight trail running and CrossFit training shoes constructed with mesh fabric with TPU fibers and natural rubber sole. These might be the best lifting shoes that don’t even feel if you were wearing them or not.

A wide toe box with five toes design is equipped with thin arch support insoles that provide great surface contact. The natural rubber sole gives a non-slippery, wear-resistant experience with extra stability. The elastic drawstring laces close up are ready to snug your feet with comfortable rearfoot support. 

The cooling fabric mesh delivers excellent ventilation. The strengthened toes provide collision avoidance and widen out to protect the tiptoe.


  • Weight                        0.9 pounds. / 407 grams.
  • Size                             6-10 US. (Normal, Wide)
  • Color Variations          Black, Dark & Light Gray, Orange, Navy.
  • Material                       Mesh with TPU fibers.

Pros & Cons

  • Stretchable, breathable, and lightweight upper construction.
  • The lightweight unisex CrossFit training shoes.
  • Quick elastic laces ensure a customized fit.
  • Excellent power delivery and surface contact.
  • Rubber outsole and five-round toe provide higher grip and protection.
  • The heel might feel uncomfortable (0 ground to heel height).
  • Not suitable for very long trail running.
  • Be careful with laces that might tear apart.

Top Picks For The Best Nike Weightlifting Shoes

Top Picks For The Best Nike Weightlifting Shoes Women

Top Picks For The Best Adidas Weightlifting Shoes

Top Picks For The Best Adidas Weightlifting Shoes Women’s

Frequently Asked Questions

What are the best shoes for weightlifting women’s foot injuries?

Weightlifting is a profession to many and a daily routine to many others that come with chances of injury if not practiced as professionals used to do with precautions. In case of an injury, the first thing to do is consult an expert or a doctor. To prevent these progress eating injuries one must have some precautions and well-paced pieces of equipment like supportive shoes for specific training types.

Can I wear running shoes to lifts weights?

Running shoes are not ideal for heavy weightlifting as those shoes have very soft paddings to comfort your feet while running which can be a downside at lifting sessions. Your feet will sink deeper during lifting and possibly can slip which leads to a serious injury that nobody likes. The best training shoes are specifically made with thoughtful construction keeping all necessities in mind that are needed during powerlifting. So one should follow the standards to prevent any inconvenience.

What are the best affordable weight training shoes?

The ideal weightlifting shoes will be those having a very flat bottom and customizable heel section with minimal cushioning and very durable and comfortable construction and eventually should not break the bank. All these things might be difficult to find but with some drawbacks as well. So it’s up to the wearer what kind of activities and training he/she is up to and budget as well.


Weightlifting is a professional play and should be executed in a professional way only. If you are concerned with your lifting goals and a pumped with raging stamina of conquering the arena then all of the best women’s shoes for weightlifting that are mentioned above can be your long-lasting best trainers. The REEBOK Legacy Lifter, Inov-8 Women’s Fastlift, and the Nike Metcon 5 can be the best lifting shoes for women if you are targeting your squat game to uplift.

We hope that our precise and to-the-point guide will help you out in the selection of the best powerlifting shoe for your needs.

Still, have any queries? Let’s have a conversation in the comment section below!