best shoes for back pain best work shoes

Many people in this world suffer from back pain, but few know what they are going through. Back pain affects mostly worker’s lives. If you do not find a solution in time, you may face a lot of trouble in the future. Back pain affects a routine life schedule and you can’t do anything right.

One of the most common causes of back pain is poor shoes selection. Yes, choosing the wrong shoes can make your laughing life miserable. Therefore, when buying shoes, workers should always follow the necessary instructions. Always try to choose the best work shoes for back pain because a comfortable life is priceless gift.

There are some people who do not pay attention at first and later life becomes very difficult for them. So I want to tell you that if you make a good choice for yourself by counseling from the beginning, the risks are greatly reduced. So rest assured we care about you and we have selected for you some of the best shoes that can be effective in relieving you from back pain.

Related: Best Shoe brand list

Here our top 10 picks for the best work shoes for back pain for men & women

When choosing shoes, make sure they are effective in reducing back pain, as this gradually starts to cause pain not only in the back but also in the knees, muscles, and the rest of the body, because all the organs of the body are connected to each other.

            If you have been suffering from back pain due to carelessness, the best shoes for back pain can give you relief. Let’s tell you about some of the best work shoes for back pain that can make your daily life easier.

We have chosen our best back pain shoes for both men and women so that both genders can get the benefit. Let’s talk about women’s shoes first here.

Best Work Shoes For Women’s Back Pain

            Women, especially those who are older or have to work long hours in the office, also suffer from back pain. Because they have to manage time not only for work but also for the family therefore, they should take special care of their health. Best shoes for heel pain should be selected so that they can live a comfortable life.

            Here we have selected some best back pain women’s shoes for you so you can get rid of it.

#1 Brooks Women’s Adrenaline GTS 19

            This is the best choice available in different beautiful colors with the best features. The energizing cushion gives you comfort in long walks and you will never feel tired at all. The upper side of the shoe is made very stretchable and comfortable so that the feet do not feel tired.

            The colors are also specially designed so that the feet do not suffer from excessive walking. The insole of the shoes is also easily removable so that air circulation can be performed on the long track.

Main Features:

  • This shoe is very suitable for runner women because it provides a lot of support during running. The feet do not get tired at all while running and remain very relaxed.
  • The New Guide Rail System is designed specifically for the runner’s knees. It provides a lot of comfort to the knees while running.
  • DNA Loft and BioMogo DNA; both cushions work together to provide extra comfort and softness to under feet so that during walking you will not feel tired.
  • Protective and soft, these shoes produce the right and balanced amount of cushion at every step so you can run, walk, and swim in everyday life.


Material:Synthetic and Mesh (Rubber Sole)
Size (Width Parameters) of Shoe:B for Med, D for Wide, 2A for Narrow, 2E for Extra
Midsole Drop:12mm
Weight:9.6 Oz (272.2 g)
Arch:Medium and Flat
Support:Guide Rail Support System
Product Model Number:1202841B

Pros & Cons:

  • Best shoes for long-running and daily training
  • Available in multiple cool colors
  • Very comfortable and provides extra support
  • DNA loft and BioMogo DNA cushions provide comfort
  • Material quality needs improvement
  • Not good for the rainy season

#2 Amazon Essentials Women’s Ballet Flat

            This article of Amazon Essentials is said to be the best work shoes for back pain, moreover, the special thing about it is that it is very economical. It is not only comfortable but also very durable and does not deteriorate for long period.

Main Features:

  • Very economical and durable shoe and does not deteriorate quickly
  • The classic and beautiful ballet design makes its look more attractive
  • At this price, it is very difficult for you to leave such a beautiful shoe and buy someone else
  • This is a great choice for removing back pain for women


Material:100% Synthetic (Rubber Sole)
Product Model No:Belice
Colors:19 different colors
Weight:Light Weight Shoe

Pros & Cons

  • Color choice is very vast
  • Very economical, comfortable, and durable
  • Best back pain women’s shoe
  • Sole quality needs more improvement
  • None breathable shoes

#3 New Balance Women’s 928 V3 Walking Shoe

            When we are talking about best work shoes for back pain and these shoes are not included the talk is incomplete. Made of 100% leather and rubber sole, these shoes are excellent and provide great comfort in running. NDurance outsole rubber technology provides comfort and extra durability.

Main Features:

  • You can wear this all day because of its odor-resistance treatment system; it helps to keep the feet fresh all day.
  • Due to removable PU foam, these shoes are comfortable and do not deteriorate for a long time period.
  • The ROLLBAR stability system controls the movement of the feet and also provides extra support during walking or running.


Material:100% Leather (Rubber Sole)
Product Model Number:WW928BK3
Manufactured by:New Balance
Comfort System:ROLLBAR Stability System

Pros & Cons

  • Very comfortable because of removable PU foam
  • Very effective odor resistance system
  • Best for a reduction in back pain
  • Best for the rainy season
  • Less color choice
  • Slippery in rainy weather

#4 Orthofeet Proven Foot and Heel Pain Relief. Best Plantar Fasciitis, Orthopedic, Diabetic Women’s Slip-On, Chelsea

            What more can be said about these shoes that the manufacturer guarantees you at the time of purchase that you will know the difference only in just two months. Moreover, you will get your money back if your back does not go away. These shoes provide relief in back pain, as well as these are said to be the best orthopedic shoe solution.

Main Features:

  • These shoes provide the finest orthopedic footwear solutions. Lightweight sole along with ERGONOMIC design provides an extra comfort zone to the feet.
  • Soft highly comfortable women’s casual shoes are available in wide, medium, and extra-wide with, which offer a perfect FIT. The unique Therapeutic design of this article helps in reducing joint pressure, increase stability, and significantly improve walking ease.
  • The front part provides great comfort to the fingers and toe which helps walk for long distances.
  • These shoes are very helpful and comfortable for those patients who are suffering from diabetes.


Heel Measurement:0.25 Inch (approx)
Manufacturer:Orthofeet, Inc

Pros & Cons

  • Very effective for diabetic feet
  • Very comfortable and durable shoes
  • Available in different width ranges
  • Best shoes for relief in back pain
  • Various technologies used to provide extra comfort
  • Very high price range
  • Color choice is less

#5 Reef Fanning Womens Sandals | Bottle Opener Flip Flops For Women

            Fanning Women’s Sandals are made with a church key bottle opener and rubber outsole are the best selling shoes of Reef. These shoes can be easily worn by women in water. Molded EVA footbeds and 360-degree heel airbag make women feel comfortable. These shoes do not deteriorate quickly and give relief in back pain.

Main Features:

  • These shoes provide extra comfort to women due to their 360-degree heel airbag and molded EVA footbeds.
  • These shoes are especially important because they are worn in water and rainy seasons.
  • These are easy to wear and take off, that’s why these are very suitable for older women.


Material:Nubuck (Rubber Sole)
Heel Measures:1.25 Inch (approx)
Platform Measures:0.5 Inch (approx)
Product Model Number:Fanning
Manufactured by:REEF
Colors:Available in various colors

Pros & Cons

  • Good to wear in the summer season
  • Best to wear in water and rainy season
  • Very comfortable and durable
  • Best to give relief in back pain
  • Hurt among the toes
  • Not good to wear in the winter season

Best Shoes For Back Pain Men’s:

            Men spend most of their time out of the house, most of them out for work. Some people’s work is very tiring and they do not give special attention to their health. They may have back pain due to working harder or walking longer. Therefore, men should pay special attention to their health as well as the choice of their shoes.

Here I will suggest to you the best work shoes for back pain for men which will be helpful in your daily routine life.

#1 ASICS Men’s Gel-Kayano 23 Running Shoe

            The main purpose of Men’s Gel Kayano 23 shoes is that you do not get tired while walking for a long time. Flytefoam technology is used in these shoes for maintaining balance in weight and to provide extra comfort. Rearfoot and forefoot gel cushioning system reduces shocks so that you do not suffer from back pain.

Main Features:

  • Gel Kayano 23 provides comfort to heel and toes and increase walking capacity.
  • Due to their special design, these no less than a rare gift for athletes.
  • Fluideride gives the perfect amalgamation of cushioning and bounce-back properties with exceptional durability.
  • Fluid fit upper technology helps to stretch the feet which makes it easier for the athlete to run.


Material:100% Synthetic (Rubber Sole)
Colors:9 amazing colors
Product Model No:T646N.9099
Manufactured by:ACICS America Corporation
Product Dimensions:11 x 4 x 7 inch (approx)
Weight:12 Oz

Pros & Cons

  • Best shoes for athletes
  • Multiple technologies used to provide comfort
  • Great shoes for running and walking
  • Color choice is unbelievable
  • Previous versions were more reliable

#2 Brooks Ghost 11

            Brooks Ghost 11 is the best choice and very suitable for both athletes and hikers. DNA Loft and BioMogo DNA cushions together provide a lot of softness and also help in walking. For athletes who can’t work out much due to back pain, these shoes are a blessing in disguise. Follow my advice and choose them once, believe me, life will be calm.

Main Features:

  • Great for runners and even for those who love hiking, it will not hurt your feet at all and will make the journey easier.
  • DNA cushions work together to provide comfort and ease during walking.
  • An integrated System, Crash Pad reduces shocks caused by walking and makes running smooth.
  • Strongly recommended for exercise, long-distance running, treadmill road, and cross-training.


Midsole Drop:12mm (approx)
Weight:309 g/ 10.9 Oz
Arch:High, Medium
Colors:8 Amazing colors
Manufactured by:Brooks

Pros & Cons

  • Best for long-distance running and exercise
  • Supportive for flattering feet
  • Comfortable and durable shoes
  • Can be used in playing games
  • The Very soft material used in manufacturing
  • Most of the colors are not available

#3 Keen Utility Men’s PTC Dress Oxford-M Industrial Shoe

            If you work in a factory and the nature of the work is such that you get very tired, stop worrying. Oxford Industrial Shoes will ease your difficulty and help you speed up your work. These shoes are made of 100% leather and are very durable. These are also being used as safety shoes in many industries and organizations.

Main Features:

  • Safety is essential before work; these shoes are made durable enough to be used as safety shoes.
  • They are designed using such technology (cork & blend of recycled PU) that you will not get tired even if you work all day.
  • These shoes are so strong that they protect you if a heavy object falls on your feet during work, you will not get hurt.


Material:100% Leather (Synthetic Sole)
Product Model No:1006981
Manufactured By:Keen Utility
Product Dimension:11 x 4 x 7 inch (approx)
Weight:1.05 Pounds

Pros & Cons

  • Very effective for heavy-duty work
  • Best to be used as safety shoes
  • Very durable and comfortable
  • Material quality is very good
  • Quality of material needs improvement
  • Weight of shoes may be reduced

#4 Rockport Men’s World Tour Classic Walking Shoe

            You have back pain and have to go on a trip but if you want stylish shoes then no need to worry. I will suggest you Rockport Men’s Tour Classic walking shoes as the best shoes for back pain during your trip. They are comfortable as well as the design is unique and available in very beautiful colors.

Main Features:

  • These shoes are durable and comfortable as well as available in attractive designs.
  • In these shoes, there is a removable EVA footbed available which provides extra comfort.
  • For people who suffer from back pain but can’t give up fashion, these shoes are the best choice for them.


Material:100% Leather (Rubber Sole)
Heel Measures:1.25 Inch (approx)
Colors:Black Tumbled, Chocolate Nubuck, Brown Tumbled Leather
Product Dimensions:11.8 x 6.8 x 4.3 Inch (approx)
Weight:14.4 Oz
Manufactured by:Rockport
Product Model Number:WORLD TOUR CLASSIC

Pros & Cons

  • With durability, available in attractive colors
  • A Great choice to wear while going on tours
  • Give relief in back pain
  • Attractive price range
  • The Footbed is too narrow

#5 Vionic Unisex Wave Toe-Post Sandal – Flip-Flop with Concealed Orthotic Arch Support

            These Flip flops are great for people who suffer from back pain but find it difficult to change shoes frequently. Its footbed is designed to provide support and comfort to the feet. I recommend this shoe to people who work mostly in water. This shoe is great for water and does not deteriorate quickly.

Main Features:

  • These flip flops are approved by The American Podiatric Medical Association and are best for stability on the ground during the walk.
  • Biomechanically designed footbed and soft nylon webbing provide support and comfort to your feet all day.
  • Due to the three-zone comfort feature, you will feel the difference after wearing these shoes.


Material:Fabric (Rubber Sole)
Colors:5 Amazing Colors
Product Dimensions:12 x 5 x 4 inch (approx)
Weight:1.6 Oz
Product Model Number:44WAVE-CHLT
Manufactured by:Vionic

Pros & Cons

  • The Footbed provides extra comfort
  • Best shoes for arch support
  • Best work shoes for back pain
  • The design of these flip flops is very attractive
  • Good to be used in water
  • Not to be used in the industrial area
  • Not fit for the winter season

Shoes that are Not Good for Back Pain:       

            Avoid wearing shoes that increase your back pain instead of reducing it. Here are some shoe types you may not have to wear during back pain.

  • High Heels: Excessive use of high heel can be very harmful in back pain so avoid wearing these types of shoes.
  • Flip Flops: Wear only those flip flops that are specifically designed to reduce back pain, avoid wearing other types of sandals.
  • Flat Shoes: These types of shoes are very harmful to back pain, knees, and ankles. So do not wear such shoes.
  • Toning Shoes: Research has shown that the sole of this type of shoe is very thick and unsuitable, so these shoes are not suitable for muscles, joints, and back pain.

How to Choose Best Work Shoes for Back Pain?

            Some people think that the texture of the shoes indicates that they are made for back pain. But this idea is not correct, special research and study are required for the selection of shoes to get relief from back pain. Here I will share with you some tips that will be helpful for you in purchasing the right shoes.

1. Arch: Make sure the shoe you are buying fully supports the arch. The shoe that is suitable for others must be also good for you.

2. Proper Flexibility: Remember, flexibility should not be overlooked when buying shoes. Women’s shoes are designed differently than men’s so choose the one that suits you. Flexibility is detected when walking for long distances.

3. Stability Required: Shoes without a non-standard balance are completely useless and harmful, so when buying shoes, be sure to take care of the stability.

4. Proper Insole: Good Insole controls and absorbs shocks and can help reduce your back pain.

5. Comfort of Shoes: Make sure the shoes you are buying should be very comfortable so that you do not loose comfort while choosing a good design.

6. Medically Approved: Those shoes should be purchased which are approved by the medical association of the country.

7. Proper Measurement: This can be very harmful if you ignore the size when buying shoes. You can’t wear a shoe that does not fit you for a long time.

Frequently asked questions:

What are the best shoes to wear for lower back pain?

In this case, running shoes are the best choice to wear when suffering from lower back pain.

What are the best shoes to wear if you are on your feet all day?

Cushioned stability shoes are the best choice to wear when you have a long day ahead because they will provide extra comfort to your feet.

Which shoes are best for back pain?

Here are some best work shoes for back pain;
For Men:
ASICS Men’s Gel-Kayano 23 Running Shoe
Brooks Ghost 11
For Women:
Brooks Women’s Adrenaline GTS 19
Amazon Essentials Women’s Ballet Flat

Can Shoes Help Back Pain?

Yes, of course. There are many shoes in the market that are specifically designed to reduce back pain.


            As you know life comes only once and healthy life is a sign of success, so do not ignore the things that are connected to you at all. Back pain is a disease that robs your smiles from you, and there are some important things you can do to get rid of it.

            Always choose the best work shoes for back pain to maintain your health in the right way. I have tried my best to include those shoes in this article that can change your life and you can get rid of back pain.

            I look forward to your valuable feedback. Thank you.